Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 8.01 55:11 6:53 4:11 163 172 300 333 168 184
Totals: 8.01 55:11 6:53 4:11 163 172 299 331 168 184 778