Workout Details
Sunday, March 29, 2020 - 1:44 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 55:11 6:53 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 331.4 ft
8.01 mi ~ 55:11 6:53 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 331.4 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Avg HR: 163 bpm Max HR: 172 bpm
Calories Burned: 778 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 55:11 | 6:53 | 4:11 | 163 | 172 | 300 | 333 | 168 | 184 | |
Totals: | 8.01 | 55:11 | 6:53 | 4:11 | 163 | 172 | 299 | 331 | 168 | 184 | 778 |