Workout Details
Monday, August 13, 2018 - 6:36 PM
Run - Easy Run
Workout Statistics:
4.32 mi ~ 32:02 7:24 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 134.5 ft
4.32 mi ~ 32:02 7:24 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 179 spm Max Cadence: 204 spm
Avg HR: 149 bpm Max HR: 166 bpm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 6:41 | 132 | 154 | 5 | 70 | 177 | 186 | 74 |
| 2. | 1.00 | 7:24 | 7:24 | 5:18 | 156 | 168 | 5 | 45 | 179 | 186 | 81 |
| 3. | 1.00 | 7:26 | 7:26 | 6:48 | 153 | 164 | 48 | 5 | 179 | 184 | 79 |
| 4. | 1.00 | 7:19 | 7:19 | 5:03 | 158 | 167 | 62 | 17 | 178 | 184 | 80 |
| 5. | 0.01 | 0:06 | 8:02 | 7:10 | 154 | 162 | 0 | 0 | 173 | 174 | 1 |
| 6. | 0.07 | 0:21 | 5:20 | 4:57 | 145 | 149 | 0 | 0 | 197 | 198 | 3 |
| 7. | 0.01 | 0:02 | 5:57 | 4:58 | 151 | 153 | 0 | 0 | 198 | 198 | 0 |
| 8. | 0.07 | 0:21 | 5:26 | 4:53 | 150 | 153 | 0 | 5 | 193 | 200 | 3 |
| 9. | 0.01 | 0:04 | 6:50 | 5:04 | 149 | 156 | 0 | 0 | 192 | 196 | 1 |
| 10. | 0.06 | 0:20 | 5:20 | 4:40 | 150 | 156 | 0 | 0 | 200 | 204 | 3 |
| 11. | 0.01 | 0:05 | 6:47 | 4:47 | 152 | 157 | 0 | 0 | 191 | 198 | 1 |
| 12. | 0.07 | 0:20 | 5:11 | 4:57 | 147 | 151 | 0 | 0 | 198 | 200 | 3 |
| 13. | 0.01 | 0:04 | 6:46 | 4:59 | 153 | 154 | 0 | 0 | 200 | 200 | 0 |
| Totals: | 4.32 | 32:02 | 7:24 | 4:42 | 149 | 166 | 112 | 135 | 179 | 204 | 329 |