Workout Details
Monday, March 8, 2021 - 12:27 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:21 6:38 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 492.1 ft
10.00 mi ~ 1:06:21 6:38 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 492.1 ft
Avg Power: 285 watts Max Power: 366 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 181 bpm
Calories Burned: 654 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:21 | 6:38 | 6:00 | 152 | 181 | 493 | 494 | 285 | 366 | 173 | 186 | 654 |
| Totals: | 10.00 | 1:06:21 | 6:38 | 6:00 | 152 | 181 | 492 | 492 | 285 | 366 | 173 | 186 | 654 |