Workout Details
Sunday, January 19, 2020 - 7:44 AM
Run - Race
Workout Statistics:
1.80 mi ~ 14:28 8:02 min/mi
1.80 mi ~ 14:28 8:02 min/mi
Avg Power: 267 watts Max Power: 358 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 167 bpm Max HR: 176 bpm
Calories Burned: 216 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.80 | 14:28 | 8:01 | 3:21 | 167 | 176 | 267 | 358 | 174 | 180 | |
| Totals: | 1.80 | 14:28 | 8:02 | 3:21 | 167 | 176 | 267 | 358 | 174 | 180 | 216 |