Workout Details
Tuesday, March 5, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.40 mi ~ 1:10:57 6:49 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 469.2 ft
10.40 mi ~ 1:10:57 6:49 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 469.2 ft
Avg Power: 258 watts Max Power: 338 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 130 bpm Max HR: 156 bpm
Calories Burned: 518 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.40 | 1:10:57 | 6:49 | 5:49 | 130 | 156 | 477 | 472 | 258 | 338 | 180 | 192 | |
| Totals: | 10.40 | 1:10:57 | 6:49 | 5:49 | 130 | 156 | 476 | 469 | 258 | 338 | 180 | 192 | 518 |