Workout Details
Friday, September 15, 2017 - 4:38 PM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 44:09 7:20 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
6.02 mi ~ 44:09 7:20 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 593 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 44:09 | 7:20 | 5:36 | 341 | 342 | 173 | 184 | 593 |
| Totals: | 6.02 | 44:09 | 7:20 | 5:36 | 338 | 341 | 173 | 184 | 593 |