Workout Details
Tuesday, December 31, 2019 - 10:02 AM
Run
Workout Statistics:
2.90 mi ~ 21:02 7:14 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 170.6 ft
2.90 mi ~ 21:02 7:14 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 170.6 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Calories Burned: 315 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 21:02 | 7:14 | 6:25 | 193 | 173 | 167 | 184 | 315 |
| Totals: | 2.90 | 21:02 | 7:14 | 6:25 | 190 | 171 | 167 | 184 | 315 |
Workout Map
Pace Chart
Weather
|
| Temperature: 7°C Humidity: 97% |