Workout Details
Tuesday, November 13, 2018 - 3:02 PM
Run - Easy Run
Workout Statistics:
10.33 mi ~ 1:11:05 6:52 min/mi
Elevation Gain: 547.9 ft Elevation Loss: 551.2 ft
10.33 mi ~ 1:11:05 6:52 min/mi
Elevation Gain: 547.9 ft Elevation Loss: 551.2 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 178 bpm Max HR: 196 bpm
Calories Burned: 753 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.33 | 1:11:05 | 6:52 | 5:56 | 178 | 198 | 549 | 554 | 183 | 190 | 753 |
| Totals: | 10.33 | 1:11:05 | 6:52 | 5:57 | 178 | 196 | 548 | 551 | 183 | 190 | 753 |