Workout Details
Tuesday, February 26, 2019 - 4:07 PM
Run
Workout Statistics:
10.00 mi ~ 1:00:54 6:05 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
10.00 mi ~ 1:00:54 6:05 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
Avg Cadence: 172 spm Max Cadence: 210 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:00:54 | 6:05 | 5:11 | 360 | 358 | 172 | 210 | 1,100 |
| Totals: | 10.01 | 1:00:54 | 6:05 | 5:11 | 358 | 358 | 172 | 210 | 1,100 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 32% |