Workout Details
Monday, July 26, 2021 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:51 7:22 min/mi
Elevation Gain: 607 ft Elevation Loss: 603.7 ft
10.02 mi ~ 1:13:51 7:22 min/mi
Elevation Gain: 607 ft Elevation Loss: 603.7 ft
Avg Cadence: 172 spm Max Cadence: 188 spm
Avg HR: 152 bpm Max HR: 164 bpm
Calories Burned: 948 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:13:51 | 7:22 | 5:09 | 152 | 164 | 607 | 607 | 172 | 188 | |
| Totals: | 10.02 | 1:13:51 | 7:22 | 5:09 | 152 | 164 | 607 | 604 | 172 | 188 | 948 |