Workout Details
Thursday, June 28, 2018 - 10:05 AM
Run
Workout Statistics:
10.00 mi ~ 1:10:08 7:00 min/mi
10.00 mi ~ 1:10:08 7:00 min/mi
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 1109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.87 | 1:10:08 | 7:06 | 6:01 | 164 | 172 | 1,109 |
| Totals: | 10.00 | 1:10:08 | 7:00 | 6:05 | 164 | 172 | 1,109 |