Workout Details
Friday, June 11, 2021 - 8:48 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 43:03 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 144.4 ft
6.00 mi ~ 43:03 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 144.4 ft
Avg Power: 199 watts Max Power: 252 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 137 bpm Max HR: 165 bpm
Calories Burned: 245 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 7:12 | 115 | 126 | 13 | 20 | 178 | 220 | 174 | 182 | 30 |
| 2. | 1.00 | 7:19 | 7:19 | 7:03 | 128 | 134 | 33 | 0 | 199 | 221 | 178 | 184 | 40 |
| 3. | 1.00 | 7:06 | 7:06 | 6:46 | 138 | 153 | 39 | 59 | 198 | 235 | 178 | 186 | 40 |
| 4. | 1.00 | 7:14 | 7:14 | 6:52 | 141 | 149 | 66 | 26 | 203 | 250 | 179 | 190 | 45 |
| 5. | 1.00 | 6:41 | 6:41 | 6:27 | 152 | 155 | 0 | 33 | 208 | 234 | 181 | 188 | 40 |
| 6. | 1.00 | 6:51 | 6:51 | 6:40 | 154 | 165 | 20 | 7 | 209 | 252 | 181 | 190 | 48 |
| Totals: | 6.00 | 43:03 | 7:10 | 6:28 | 137 | 165 | 171 | 144 | 199 | 252 | 178 | 190 | 245 |