Workout Details
Tuesday, July 27, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:10:31 7:01 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 508.5 ft
10.04 mi ~ 1:10:31 7:01 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 508.5 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 161 bpm Max HR: 173 bpm
Calories Burned: 950 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:10:31 | 7:01 | 4:00 | 161 | 173 | 537 | 509 | 165 | 180 | |
| Totals: | 10.04 | 1:10:31 | 7:01 | 4:00 | 161 | 173 | 535 | 509 | 165 | 180 | 950 |