Workout Details
Thursday, January 10, 2019 - 7:55 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:52 7:13 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 370.7 ft
8.01 mi ~ 57:52 7:13 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 370.7 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 125 bpm Max HR: 141 bpm
Calories Burned: 288 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 57:52 | 7:13 | 5:21 | 125 | 143 | 370 | 372 | 181 | 192 | 288 |
| Totals: | 8.01 | 57:52 | 7:13 | 5:21 | 125 | 141 | 367 | 371 | 181 | 192 | 288 |