Workout Details
Sunday, August 18, 2019 - 7:39 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:25 7:10 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 439.6 ft
8.00 mi ~ 57:25 7:10 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 439.6 ft
Avg Power: 251 watts Max Power: 346 watts
Avg Cadence: 181 spm Max Cadence: 200 spm
Avg HR: 170 bpm Max HR: 187 bpm
Calories Burned: 560 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 5:28 | 156 | 182 | 86 | 50 | 252 | 328 | 181 | 186 | |
| 2. | 1.00 | 7:15 | 7:15 | 5:42 | 165 | 184 | 111 | 18 | 268 | 346 | 185 | 192 | |
| 3. | 1.00 | 6:57 | 6:57 | 5:09 | 179 | 187 | 54 | 44 | 264 | 320 | 184 | 190 | |
| 4. | 1.00 | 7:04 | 7:04 | 5:21 | 165 | 185 | 37 | 16 | 247 | 330 | 181 | 192 | |
| 5. | 1.00 | 7:09 | 7:09 | 4:28 | 169 | 182 | 0 | 58 | 237 | 304 | 180 | 192 | |
| 6. | 1.00 | 7:26 | 7:26 | 4:32 | 175 | 181 | 42 | 47 | 243 | 320 | 179 | 200 | |
| 7. | 1.00 | 6:59 | 6:59 | 4:42 | 175 | 181 | 30 | 116 | 243 | 294 | 180 | 186 | |
| 8. | 1.00 | 6:55 | 6:55 | 5:21 | 174 | 182 | 55 | 102 | 248 | 340 | 180 | 186 | |
| Totals: | 8.00 | 57:25 | 7:10 | 4:28 | 170 | 187 | 404 | 440 | 251 | 346 | 181 | 200 | 560 |