Workout Details
Thursday, September 14, 2017 - 6:48 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:13:30 7:19 min/mi
Elevation Gain: 479 ft Elevation Loss: 479 ft
10.03 mi ~ 1:13:30 7:19 min/mi
Elevation Gain: 479 ft Elevation Loss: 479 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 994 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.04 | 1:13:30 | 7:19 | 5:36 | 482 | 480 | 174 | 184 | 994 |
Totals: | 10.04 | 1:13:30 | 7:19 | 5:36 | 479 | 479 | 174 | 184 | 994 |