Workout Details
Sunday, May 17, 2020 - 9:15 AM
Run - Easy Run
Workout Statistics:
13.51 mi ~ 1:37:48 7:14 min/mi
Elevation Gain: 643 ft Elevation Loss: 652.9 ft
13.51 mi ~ 1:37:48 7:14 min/mi
Elevation Gain: 643 ft Elevation Loss: 652.9 ft
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 151 bpm Max HR: 168 bpm
Calories Burned: 649 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:38 | 7:38 | 5:42 | 126 | 144 | 26 | 37 | 170 | 174 | |
| 2. | 1.00 | 7:10 | 7:10 | 6:23 | 144 | 156 | 10 | 27 | 172 | 178 | |
| 3. | 1.00 | 7:39 | 7:39 | 6:42 | 146 | 154 | 52 | 0 | 172 | 180 | |
| 4. | 1.00 | 7:30 | 7:30 | 6:42 | 149 | 154 | 78 | 58 | 175 | 180 | |
| 5. | 1.00 | 8:05 | 8:05 | 6:42 | 151 | 157 | 72 | 0 | 174 | 180 | |
| 6. | 1.00 | 7:24 | 7:24 | 6:32 | 149 | 154 | 36 | 52 | 175 | 184 | |
| 7. | 1.00 | 7:06 | 7:06 | 6:23 | 153 | 155 | 31 | 31 | 179 | 184 | |
| 8. | 1.00 | 7:16 | 7:16 | 6:05 | 157 | 161 | 108 | 93 | 178 | 184 | |
| 9. | 1.00 | 7:12 | 7:12 | 5:35 | 165 | 168 | 101 | 72 | 179 | 184 | |
| 10. | 1.00 | 6:51 | 6:51 | 5:42 | 163 | 168 | 53 | 103 | 180 | 188 | |
| 11. | 1.00 | 6:53 | 6:53 | 5:42 | 159 | 163 | 46 | 128 | 180 | 192 | |
| 12. | 1.00 | 6:53 | 6:53 | 6:05 | 154 | 161 | 30 | 55 | 180 | 184 | |
| 13. | 1.00 | 6:41 | 6:41 | 5:57 | 154 | 156 | 0 | 15 | 181 | 186 | |
| 14. | 0.52 | 3:30 | 6:47 | 5:42 | 155 | 156 | 21 | 0 | 180 | 184 | |
| Totals: | 13.51 | 1:37:48 | 7:14 | 5:35 | 151 | 168 | 643 | 653 | 177 | 192 | 649 |