Workout Details
Sunday, March 17, 2019 - 3:31 AM
Run - Race
Workout Statistics:
21.59 mi ~ 2:21:13 6:32 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 856.3 ft
21.59 mi ~ 2:21:13 6:32 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 856.3 ft
Avg Power: 239 watts Max Power: 576 watts
Avg Cadence: 183 spm Max Cadence: 204 spm
Avg HR: 152 bpm Max HR: 195 bpm
Calories Burned: 1402 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.18 | 18:10 | 8:19 | 7:03 | 140 | 153 | 99 | 95 | 211 | 274 | 175 | 186 | |
| 2. | 13.36 | 1:14:17 | 5:33 | 2:56 | 151 | 195 | 443 | 476 | 261 | 576 | 188 | 204 | |
| 3. | 6.05 | 48:45 | 8:03 | 6:42 | 158 | 183 | 294 | 287 | 211 | 296 | 176 | 186 | |
| Totals: | 21.59 | 2:21:13 | 6:32 | 2:56 | 152 | 195 | 833 | 856 | 239 | 576 | 183 | 204 | 1,402 |