Workout Details
Thursday, May 18, 2017 - 4:23 PM
Run - Easy Run
Workout Statistics:
4.17 mi ~ 30:00 7:11 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 82 ft
4.17 mi ~ 30:00 7:11 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 82 ft
Calories Burned: 493 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 6:18 | 23 | 11 | 119 |
| 2. | 1.00 | 7:13 | 7:13 | 5:57 | 50 | 11 | 119 |
| 3. | 1.00 | 7:01 | 7:01 | 6:26 | 5 | 38 | 117 |
| 4. | 1.00 | 6:46 | 6:46 | 5:31 | 0 | 27 | 118 |
| 5. | 0.17 | 1:06 | 6:18 | 5:55 | 18 | 0 | 20 |
| Totals: | 4.17 | 30:00 | 7:11 | 5:31 | 89 | 82 | 493 |