Workout Details
Friday, March 16, 2018 - 1:10 PM
Run - Easy Run
Workout Statistics:
4.90 mi ~ 36:25 7:26 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 331.4 ft
4.90 mi ~ 36:25 7:26 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 331.4 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 486 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.90 | 36:25 | 7:26 | 6:05 | 329 | 334 | 175 | 184 | 486 |
| Totals: | 4.90 | 36:25 | 7:26 | 6:05 | 328 | 331 | 175 | 184 | 486 |