Workout Details
Sunday, November 8, 2020 - 10:50 AM
Run
Workout Statistics:
14.37 mi ~ 1:15:39 5:15 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
14.37 mi ~ 1:15:39 5:15 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Calories Burned: 1545 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.12 | 15:39 | 5:01 | 4:44 | 45 | 52 | 186 | 194 | 334 |
| 2. | 0.64 | 4:19 | 6:48 | 4:55 | 12 | 12 | 170 | 176 | 71 |
| 3. | 3.12 | 15:28 | 4:57 | 4:17 | 36 | 30 | 185 | 194 | 334 |
| 4. | 0.64 | 4:36 | 7:13 | 4:57 | 51 | 52 | 167 | 186 | 69 |
| 5. | 3.13 | 15:35 | 4:59 | 4:43 | 52 | 59 | 185 | 192 | 335 |
| 6. | 0.63 | 4:33 | 7:17 | 4:54 | 11 | 11 | 167 | 186 | 70 |
| 7. | 3.11 | 15:25 | 4:57 | 4:29 | 45 | 40 | 186 | 192 | 332 |
| Totals: | 14.37 | 1:15:39 | 5:15 | 4:17 | 240 | 246 | 183 | 194 | 1,545 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 65% |