Workout Details
Monday, August 20, 2018 - 10:23 AM
Run
Workout Statistics:
9.70 mi ~ 1:08:15 7:02 min/mi
Elevation Gain: 695.5 ft Elevation Loss: 702.1 ft
9.70 mi ~ 1:08:15 7:02 min/mi
Elevation Gain: 695.5 ft Elevation Loss: 702.1 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 1019 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.38 | 1:08:15 | 7:16 | 6:25 | 697 | 702 | 164 | 172 | 1,019 |
| Totals: | 9.70 | 1:08:15 | 7:02 | 6:25 | 696 | 702 | 164 | 172 | 1,019 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 40% |