Workout Details
Friday, November 10, 2017 - 3:38 PM
Run
Workout Statistics:
3.13 mi ~ 21:06 6:44 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 82 ft
3.13 mi ~ 21:06 6:44 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 82 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 347 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 21:06 | 6:45 | 3:48 | 42 | 84 | 170 | 186 | 347 |
| Totals: | 3.13 | 21:06 | 6:44 | 3:48 | 39 | 82 | 170 | 186 | 347 |