Workout Details
Saturday, March 18, 2017 - 6:56 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 54:59 6:52 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 315 ft
8.00 mi ~ 54:59 6:52 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 315 ft
Avg Cadence: 166 spm Max Cadence: 182 spm
Calories Burned: 848 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:27 | 7:27 | 6:56 | 68 | 84 | 166 | 176 | 107 |
| 2. | 1.00 | 7:14 | 7:14 | 6:58 | 47 | 32 | 166 | 182 | 106 |
| 3. | 1.00 | 6:57 | 6:57 | 6:37 | 48 | 0 | 168 | 172 | 105 |
| 4. | 1.00 | 6:43 | 6:43 | 6:28 | 12 | 33 | 166 | 174 | 106 |
| 5. | 1.00 | 6:39 | 6:39 | 6:31 | 8 | 46 | 166 | 176 | 106 |
| 6. | 1.00 | 6:38 | 6:38 | 6:27 | 6 | 35 | 166 | 174 | 106 |
| 7. | 1.00 | 6:42 | 6:42 | 5:38 | 85 | 22 | 166 | 178 | 107 |
| 8. | 1.00 | 6:35 | 6:34 | 6:00 | 52 | 77 | 168 | 180 | 105 |
| Totals: | 8.00 | 54:59 | 6:52 | 5:38 | 308 | 315 | 166 | 182 | 848 |