Workout Details
Tuesday, July 23, 2019 - 5:39 PM
Run
Workout Statistics:
6.00 mi ~ 40:15 6:42 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
6.00 mi ~ 40:15 6:42 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:15 | 6:42 | 5:40 | 146 | 146 | 169 | 174 | 670 |
| Totals: | 6.00 | 40:15 | 6:42 | 5:40 | 144 | 144 | 169 | 174 | 670 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 69% |