Workout Details
Sunday, March 18, 2018 - 3:42 AM
Run - Race
Workout Statistics:
2.76 mi ~ 21:28 7:47 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 49.2 ft
2.76 mi ~ 21:28 7:47 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 49.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.76 | 21:28 | 7:47 | 5:24 | 42 | 52 | 171 | 184 | 281 |
| Totals: | 2.76 | 21:28 | 7:47 | 5:32 | 39 | 49 | 171 | 184 | 281 |