Workout Details
Sunday, February 3, 2019 - 12:17 PM
Run
Workout Statistics:
16.00 mi ~ 1:45:24 6:35 min/mi
Elevation Gain: 1,217.2 ft Elevation Loss: 1,217.2 ft
16.00 mi ~ 1:45:24 6:35 min/mi
Elevation Gain: 1,217.2 ft Elevation Loss: 1,217.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1718 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.61 | 1:45:24 | 6:45 | 5:49 | 1,218 | 1,220 | 171 | 184 | 1,718 |
| Totals: | 16.00 | 1:45:24 | 6:35 | 5:49 | 1,217 | 1,217 | 171 | 184 | 1,718 |
Workout Map
Pace Chart
Weather
|
| Temperature: -2°C Humidity: 81% |