Workout Details
Thursday, April 2, 2020 - 10:18 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 42:26 7:04 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
6.00 mi ~ 42:26 7:04 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
Avg Power: 290 watts Max Power: 444 watts
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 149 bpm Max HR: 173 bpm
Calories Burned: 462 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 45:53 | 7:38 | 5:43 | 149 | 173 | 393 | 390 | 290 | 444 | 172 | 184 | 462 |
| Totals: | 6.00 | 42:26 | 7:04 | 5:43 | 149 | 173 | 390 | 390 | 290 | 444 | 172 | 184 | 462 |