Workout Details
Wednesday, March 20, 2019 - 7:03 PM
Run - Easy Run
Workout Statistics:
5.24 mi ~ 38:19 7:18 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
5.24 mi ~ 38:19 7:18 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 123 bpm Max HR: 134 bpm
Calories Burned: 226 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 5.24 | 38:19 | 7:18 | 6:35 | 123 | 134 | 298 | 299 | 182 | 190 | 226 |
Totals: | 5.24 | 38:19 | 7:18 | 6:35 | 123 | 134 | 295 | 295 | 182 | 190 | 226 |