Workout Details
Thursday, May 24, 2018 - 9:07 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:36 7:15 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
10.01 mi ~ 1:12:36 7:15 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 130 bpm Max HR: 163 bpm
Calories Burned: 474 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:36 | 7:14 | 6:33 | 130 | 163 | 265 | 268 | 184 | 192 | 474 |
| Totals: | 10.01 | 1:12:36 | 7:15 | 6:34 | 130 | 163 | 262 | 266 | 184 | 192 | 474 |