Workout Details
Saturday, September 18, 2021 - 8:31 AM
Run
Workout Statistics:
6.26 mi ~ 32:40 5:12 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 419.9 ft
6.26 mi ~ 32:40 5:12 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 419.9 ft
Avg Cadence: 196 spm Max Cadence: 208 spm
Avg HR: 148 bpm Max HR: 167 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:59 | 4:59 | 4:37 | 134 | 151 | 41 | 144 | 199 | 208 | 47 |
| 2. | 1.00 | 5:30 | 5:30 | 4:37 | 155 | 162 | 148 | 42 | 194 | 202 | 62 |
| 3. | 1.00 | 5:16 | 5:16 | 4:58 | 156 | 168 | 20 | 51 | 194 | 204 | 60 |
| 4. | 1.00 | 5:06 | 5:06 | 4:49 | 154 | 163 | 5 | 96 | 195 | 200 | 57 |
| 5. | 1.00 | 5:21 | 5:21 | 5:08 | 151 | 167 | 45 | 0 | 195 | 200 | 57 |
| 6. | 1.00 | 5:09 | 5:09 | 4:42 | 143 | 160 | 45 | 73 | 196 | 202 | 48 |
| 7. | 0.26 | 1:14 | 4:50 | 4:32 | 134 | 140 | 0 | 23 | 198 | 202 | 8 |
| 8. | 0.01 | 0:01 | 4:34 | 6:22 | 133 | 133 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 6.26 | 32:40 | 5:12 | 4:32 | 148 | 167 | 295 | 420 | 196 | 208 | 339 |