Workout Details
Sunday, February 11, 2018 - 9:12 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:12:35 7:12 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 502 ft
10.06 mi ~ 1:12:35 7:12 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 502 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 131 bpm Max HR: 142 bpm
Calories Burned: 610 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 6:40 | 132 | 141 | 122 | 113 | 168 | 180 | 82 |
| 2. | 1.00 | 7:20 | 7:20 | 7:03 | 136 | 143 | 76 | 46 | 170 | 176 | 79 |
| 3. | 1.00 | 7:16 | 7:16 | 6:57 | 132 | 139 | 84 | 26 | 170 | 176 | 72 |
| 4. | 1.00 | 7:08 | 7:08 | 6:51 | 134 | 142 | 53 | 28 | 169 | 180 | 67 |
| 5. | 1.00 | 7:12 | 7:12 | 6:54 | 134 | 139 | 57 | 5 | 170 | 176 | 63 |
| 6. | 1.00 | 7:19 | 7:19 | 6:40 | 128 | 136 | 27 | 74 | 169 | 176 | 52 |
| 7. | 1.00 | 7:08 | 7:08 | 6:45 | 128 | 134 | 0 | 93 | 169 | 178 | 48 |
| 8. | 1.00 | 7:00 | 7:00 | 6:46 | 129 | 137 | 0 | 71 | 170 | 178 | 47 |
| 9. | 1.00 | 7:00 | 7:00 | 6:36 | 130 | 137 | 12 | 37 | 171 | 178 | 49 |
| 10. | 1.00 | 7:14 | 7:14 | 6:53 | 130 | 138 | 65 | 24 | 170 | 180 | 49 |
| 11. | 0.06 | 0:24 | 6:40 | 6:45 | 131 | 134 | 6 | 0 | 176 | 180 | 2 |
| Totals: | 10.06 | 1:12:35 | 7:12 | 6:37 | 131 | 142 | 489 | 502 | 169 | 180 | 610 |