Workout Details
Monday, August 13, 2018 - 10:03 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 47:08 7:50 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 118.1 ft
6.01 mi ~ 47:08 7:50 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 118.1 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 147 bpm Max HR: 167 bpm
Calories Burned: 474 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:07 | 9:07 | 8:24 | 131 | 147 | 54 | 0 | 176 | 184 | 83 |
| 2. | 1.00 | 8:02 | 8:02 | 7:09 | 149 | 161 | 24 | 24 | 175 | 180 | 86 |
| 3. | 1.00 | 7:50 | 7:50 | 7:13 | 157 | 163 | 0 | 0 | 176 | 180 | 86 |
| 4. | 1.00 | 7:32 | 7:32 | 7:23 | 153 | 168 | 10 | 20 | 178 | 184 | 80 |
| 5. | 1.00 | 7:22 | 7:22 | 7:05 | 148 | 161 | 0 | 37 | 177 | 184 | 70 |
| 6. | 1.00 | 7:10 | 7:10 | 6:36 | 148 | 158 | 0 | 40 | 179 | 182 | 69 |
| 7. | 0.01 | 0:03 | 6:23 | 6:57 | 148 | 149 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 6.01 | 47:08 | 7:50 | 6:36 | 147 | 167 | 85 | 118 | 177 | 184 | 474 |