Workout Details
Wednesday, June 27, 2018 - 1:39 PM
Run
Workout Statistics:
0.32 mi ~ 2:10 6:47 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.32 mi ~ 2:10 6:47 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 188 spm Max Cadence: 202 spm
Calories Burned: 27 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:32 | 4:09 | 4:03 | 11 | 0 | 188 | 198 | 11 |
| 2. | 0.05 | 1:00 | 21:44 | 4:04 | 0 | 0 | 142 | 198 | 5 |
| 3. | 0.12 | 0:30 | 4:07 | 3:48 | 0 | 12 | 199 | 202 | 9 |
| 4. | 0.02 | 0:06 | 5:23 | 3:49 | 0 | 0 | 198 | 198 | 2 |
| Totals: | 0.32 | 2:10 | 6:47 | 3:48 | 10 | 10 | 188 | 202 | 27 |