Workout Details
Wednesday, November 8, 2017 - 12:24 PM
Run
Workout Statistics:
10.10 mi ~ 1:08:59 6:49 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 354.3 ft
10.10 mi ~ 1:08:59 6:49 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 354.3 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 1124 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.10 | 1:08:59 | 6:49 | 6:03 | 368 | 356 | 165 | 174 | 1,124 |
| Totals: | 10.10 | 1:08:59 | 6:49 | 6:03 | 367 | 354 | 165 | 174 | 1,124 |