Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.17 30:06 7:13 5:48 271 273 178 184 410
Totals: 4.17 30:06 7:13 5:49 269 272 178 184 410