Workout Details
Monday, July 9, 2018 - 6:48 AM
Run
Workout Statistics:
4.17 mi ~ 30:06 7:13 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
4.17 mi ~ 30:06 7:13 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 410 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.17 | 30:06 | 7:13 | 5:48 | 271 | 273 | 178 | 184 | 410 |
Totals: | 4.17 | 30:06 | 7:13 | 5:49 | 269 | 272 | 178 | 184 | 410 |