Workout Details
Monday, August 30, 2021 - 4:00 PM
Run - Easy Run
Workout Statistics:
3.98 mi ~ 28:44 7:13 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
3.98 mi ~ 28:44 7:13 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
Avg Power: 272 watts Max Power: 396 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Calories Burned: 473 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.98 | 28:44 | 7:13 | 4:37 | 132 | 131 | 272 | 396 | 177 | 192 | |
| Totals: | 3.98 | 28:44 | 7:13 | 4:37 | 131 | 128 | 272 | 396 | 177 | 192 | 473 |