Workout Details
Saturday, September 18, 2021 - 5:41 PM
Run
Workout Statistics:
3.20 mi ~ 25:47 8:03 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 91.9 ft
3.20 mi ~ 25:47 8:03 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 91.9 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Avg HR: 143 bpm Max HR: 163 bpm
Calories Burned: 266 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:24 | 8:24 | 7:38 | 128 | 143 | 0 | 38 | 175 | 180 | 75 |
| 2. | 1.00 | 8:05 | 8:05 | 7:29 | 146 | 158 | 41 | 19 | 176 | 182 | 87 |
| 3. | 1.00 | 7:43 | 7:43 | 7:17 | 154 | 164 | 25 | 37 | 176 | 180 | 86 |
| 4. | 0.20 | 1:35 | 7:49 | 7:21 | 156 | 161 | 16 | 5 | 177 | 180 | 18 |
| Totals: | 3.20 | 25:47 | 8:03 | 7:18 | 143 | 163 | 75 | 92 | 176 | 182 | 266 |