Workout Details
Friday, June 21, 2019 - 7:42 AM
Run - Leg Speed
Workout Statistics:
10.00 mi ~ 1:14:14 7:25 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 351 ft
10.00 mi ~ 1:14:14 7:25 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 351 ft
Avg Power: 242 watts Max Power: 488 watts
Avg Cadence: 183 spm Max Cadence: 218 spm
Avg HR: 160 bpm Max HR: 193 bpm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:11 | 7:31 | 4:28 | 157 | 186 | 170 | 169 | 239 | 362 | 183 | 192 | |
| 2. | 0.07 | 0:20 | 5:01 | 3:16 | 113 | 126 | 5 | 0 | 379 | 408 | 199 | 218 | |
| 3. | 0.12 | 1:01 | 8:33 | 5:21 | 134 | 139 | 0 | 10 | 201 | 386 | 178 | 204 | |
| 4. | 0.07 | 0:20 | 4:49 | 4:19 | 149 | 155 | 0 | 0 | 381 | 438 | 193 | 204 | |
| 5. | 0.11 | 0:59 | 8:43 | 6:14 | 155 | 160 | 0 | 0 | 198 | 322 | 177 | 210 | |
| 6. | 0.07 | 0:19 | 4:30 | 4:03 | 160 | 168 | 0 | 0 | 377 | 438 | 197 | 210 | |
| 7. | 0.11 | 1:00 | 8:44 | 6:05 | 167 | 173 | 6 | 0 | 215 | 370 | 178 | 208 | |
| 8. | 0.08 | 0:20 | 4:12 | 3:31 | 172 | 177 | 0 | 6 | 400 | 440 | 198 | 210 | |
| 9. | 0.12 | 1:00 | 8:27 | 5:57 | 162 | 177 | 6 | 0 | 213 | 356 | 173 | 210 | |
| 10. | 0.07 | 0:20 | 4:51 | 4:00 | 158 | 166 | 0 | 0 | 399 | 428 | 200 | 210 | |
| 11. | 0.13 | 1:00 | 7:55 | 5:03 | 165 | 171 | 0 | 10 | 220 | 404 | 180 | 210 | |
| 12. | 0.08 | 0:19 | 4:07 | 3:40 | 169 | 179 | 5 | 0 | 393 | 434 | 194 | 210 | |
| 13. | 0.11 | 1:00 | 8:52 | 6:05 | 170 | 179 | 0 | 10 | 210 | 362 | 178 | 210 | |
| 14. | 0.07 | 0:19 | 4:13 | 3:56 | 163 | 166 | 0 | 0 | 418 | 488 | 209 | 218 | |
| 15. | 0.12 | 1:00 | 8:18 | 5:28 | 168 | 174 | 5 | 0 | 219 | 386 | 180 | 218 | |
| 16. | 0.08 | 0:21 | 4:11 | 3:18 | 173 | 178 | 0 | 6 | 427 | 454 | 205 | 218 | |
| 17. | 0.13 | 1:00 | 7:58 | 5:42 | 174 | 176 | 10 | 0 | 230 | 382 | 181 | 218 | |
| 18. | 0.08 | 0:20 | 4:02 | 3:26 | 176 | 190 | 0 | 6 | 414 | 458 | 200 | 218 | |
| 19. | 0.12 | 1:00 | 8:15 | 4:58 | 174 | 193 | 6 | 0 | 230 | 390 | 179 | 218 | |
| 20. | 0.08 | 0:20 | 4:25 | 3:49 | 160 | 172 | 0 | 0 | 362 | 436 | 196 | 218 | |
| 21. | 4.18 | 31:25 | 7:30 | 5:21 | 163 | 188 | 109 | 148 | 234 | 294 | 183 | 198 | |
| Totals: | 10.00 | 1:14:14 | 7:25 | 3:16 | 160 | 193 | 305 | 351 | 242 | 488 | 183 | 218 | 660 |