Workout Details
Monday, July 26, 2021 - 10:41 AM
Bike
Workout Statistics:
39.89 mi ~ 1:57:06 20.4 mph
Elevation Gain: 1,217.2 ft Elevation Loss: 1,217.2 ft
39.89 mi ~ 1:57:06 20.4 mph
Elevation Gain: 1,217.2 ft Elevation Loss: 1,217.2 ft
Avg Power: 179 watts
Calories Burned: 1409 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Gain (ft) | Loss (ft) | Avg Pwr | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 39.89 | 1:57:06 | 20.4 | 33.6 | 1,218 | 1,219 | 180 | |
| Totals: | 39.89 | 1:57:06 | 20.4 | 33.6 | 1,217 | 1,217 | 179 | 1,409 |