Workout Details
Friday, June 15, 2018 - 3:25 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 28:01 6:56 min/mi
4.04 mi ~ 28:01 6:56 min/mi
Avg Cadence: 180 spm Max Cadence: 186 spm
Calories Burned: 348 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|
1. | 3.54 | 28:01 | 7:54 | 6:40 | 180 | 186 | 348 |
Totals: | 4.04 | 28:01 | 6:56 | 6:45 | 180 | 186 | 348 |