Workout Details
Saturday, February 17, 2018 - 9:16 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:37 7:15 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 475.7 ft
10.01 mi ~ 1:12:37 7:15 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 475.7 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 126 bpm Max HR: 139 bpm
Calories Burned: 576 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:36 | 7:36 | 7:11 | 116 | 130 | 114 | 104 | 165 | 174 | 65 |
| 2. | 1.00 | 7:20 | 7:20 | 7:03 | 125 | 137 | 75 | 49 | 166 | 170 | 66 |
| 3. | 1.00 | 7:19 | 7:19 | 7:00 | 131 | 136 | 97 | 37 | 166 | 172 | 71 |
| 4. | 1.00 | 7:06 | 7:06 | 6:55 | 129 | 134 | 25 | 29 | 165 | 168 | 62 |
| 5. | 1.00 | 7:28 | 7:28 | 6:53 | 124 | 133 | 66 | 5 | 166 | 178 | 57 |
| 6. | 1.00 | 7:19 | 7:19 | 6:39 | 129 | 133 | 35 | 52 | 165 | 170 | 57 |
| 7. | 1.00 | 6:56 | 6:56 | 6:40 | 129 | 139 | 11 | 58 | 165 | 168 | 52 |
| 8. | 1.00 | 6:58 | 6:58 | 6:53 | 128 | 139 | 0 | 99 | 166 | 172 | 49 |
| 9. | 1.00 | 6:55 | 6:55 | 6:45 | 128 | 132 | 0 | 44 | 165 | 168 | 48 |
| 10. | 1.00 | 7:32 | 7:32 | 6:46 | 127 | 136 | 74 | 15 | 165 | 172 | 49 |
| 11. | 0.01 | 0:03 | 8:35 | 9:14 | 131 | 131 | 0 | 0 | 160 | 160 | 0 |
| Totals: | 10.01 | 1:12:37 | 7:15 | 6:40 | 126 | 139 | 482 | 476 | 165 | 178 | 576 |