Workout Details
Tuesday, May 16, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:51 7:07 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
6.01 mi ~ 42:51 7:07 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 140 bpm Max HR: 151 bpm
Calories Burned: 514 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:44 | 138 | 146 | 19 | 5 | 164 | 170 | 95 |
| 2. | 1.00 | 7:17 | 7:17 | 6:59 | 134 | 147 | 12 | 12 | 164 | 172 | 83 |
| 3. | 1.00 | 7:07 | 7:07 | 6:50 | 138 | 145 | 13 | 35 | 166 | 174 | 83 |
| 4. | 1.00 | 7:04 | 7:04 | 6:42 | 142 | 147 | 36 | 17 | 166 | 174 | 85 |
| 5. | 1.00 | 6:54 | 6:54 | 6:39 | 145 | 151 | 13 | 7 | 166 | 170 | 86 |
| 6. | 1.00 | 6:46 | 6:46 | 6:34 | 145 | 150 | 0 | 17 | 166 | 172 | 82 |
| 7. | 0.01 | 0:03 | 6:41 | 6:39 | 145 | 146 | 0 | 0 | 164 | 166 | 0 |
| Totals: | 6.01 | 42:51 | 7:07 | 6:34 | 140 | 151 | 89 | 85 | 165 | 174 | 514 |