Workout Details
Wednesday, June 20, 2018 - 4:29 PM
Run - Easy Run
Workout Statistics:
4.29 mi ~ 31:08 7:15 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 226.4 ft
4.29 mi ~ 31:08 7:15 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 226.4 ft
Avg Cadence: 182 spm Max Cadence: 206 spm
Avg HR: 150 bpm Max HR: 174 bpm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 6:58 | 133 | 150 | 62 | 48 | 181 | 186 | 75 |
| 2. | 1.00 | 7:24 | 7:24 | 6:41 | 160 | 172 | 61 | 95 | 180 | 184 | 85 |
| 3. | 1.00 | 7:02 | 7:02 | 6:42 | 164 | 174 | 65 | 35 | 180 | 186 | 82 |
| 4. | 0.57 | 4:22 | 7:36 | 6:48 | 150 | 165 | 29 | 53 | 179 | 188 | 43 |
| 5. | 0.13 | 0:39 | 5:02 | 5:05 | 142 | 156 | 0 | 0 | 194 | 200 | 5 |
| 6. | 0.12 | 0:55 | 7:24 | 5:07 | 147 | 159 | 0 | 0 | 183 | 196 | 8 |
| 7. | 0.13 | 0:38 | 4:58 | 4:54 | 151 | 159 | 0 | 0 | 194 | 200 | 6 |
| 8. | 0.13 | 0:56 | 7:21 | 4:55 | 151 | 155 | 0 | 0 | 182 | 196 | 9 |
| 9. | 0.13 | 0:35 | 4:39 | 4:30 | 153 | 156 | 0 | 0 | 201 | 206 | 6 |
| 10. | 0.08 | 0:39 | 8:11 | 4:29 | 128 | 154 | 16 | 0 | 180 | 204 | 3 |
| Totals: | 4.29 | 31:08 | 7:15 | 4:29 | 150 | 174 | 226 | 226 | 182 | 206 | 322 |