Workout Details
Tuesday, October 30, 2018 - 6:53 PM
Run
Workout Statistics:
4.48 mi ~ 31:37 7:03 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 259.2 ft
4.48 mi ~ 31:37 7:03 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 259.2 ft
Avg Cadence: 166 spm Max Cadence: 186 spm
Calories Burned: 494 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.48 | 31:37 | 7:03 | 6:19 | 170 | 262 | 166 | 186 | 494 |
| Totals: | 4.48 | 31:37 | 7:03 | 6:19 | 167 | 259 | 166 | 186 | 494 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 95% |