Workout Details
Saturday, July 14, 2018 - 8:26 AM
Run
Workout Statistics:
14.58 mi ~ 1:40:01 6:51 min/mi
Elevation Gain: 2,385.2 ft Elevation Loss: 2,372 ft
14.58 mi ~ 1:40:01 6:51 min/mi
Elevation Gain: 2,385.2 ft Elevation Loss: 2,372 ft
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 1428 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.58 | 1:40:01 | 6:51 | 4:01 | 2,388 | 2,375 | 178 | 192 | 1,428 |
| Totals: | 14.58 | 1:40:01 | 6:51 | 4:01 | 2,385 | 2,372 | 178 | 192 | 1,428 |