Workout Details
Wednesday, June 9, 2021 - 3:24 PM
Run
Workout Statistics:
3.08 mi ~ 21:44 7:02 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 72.2 ft
3.08 mi ~ 21:44 7:02 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 72.2 ft
Avg Power: 203 watts Max Power: 258 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 160 bpm
Calories Burned: 133 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:35 | 126 | 145 | 26 | 13 | 202 | 258 | 176 | 186 | 33 |
| 2. | 1.00 | 7:08 | 7:08 | 6:35 | 144 | 150 | 39 | 26 | 202 | 238 | 176 | 182 | 43 |
| 3. | 1.00 | 6:57 | 6:57 | 6:39 | 155 | 160 | 26 | 33 | 204 | 240 | 178 | 182 | 48 |
| 4. | 0.08 | 0:35 | 6:55 | 6:59 | 159 | 160 | 0 | 0 | 211 | 236 | 173 | 178 | 7 |
| Totals: | 3.08 | 21:44 | 7:02 | 6:35 | 142 | 160 | 92 | 72 | 203 | 258 | 177 | 186 | 133 |