Workout Details
Tuesday, August 25, 2020 - 12:13 PM
Run
Workout Statistics:
3.00 mi ~ 22:24 7:28 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 101.7 ft
3.00 mi ~ 22:24 7:28 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 101.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 307 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.78 | 22:24 | 8:04 | 7:05 | 111 | 102 | 167 | 174 | 307 |
| Totals: | 3.00 | 22:24 | 7:28 | 7:05 | 108 | 102 | 167 | 174 | 307 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 61% |