Workout Details
Monday, June 7, 2021 - 11:44 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 54:10 6:44 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
8.03 mi ~ 54:10 6:44 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
Avg Power: 229 watts Max Power: 279 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Calories Burned: 877 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.03 | 54:10 | 6:44 | 4:52 | 98 | 98 | 229 | 279 | 178 | 190 | |
Totals: | 8.03 | 54:10 | 6:44 | 4:52 | 98 | 98 | 229 | 279 | 178 | 190 | 877 |