Workout Details
Wednesday, March 15, 2017 - 4:33 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:12 7:01 min/mi
Elevation Gain: 187 ft Elevation Loss: 193.6 ft
4.02 mi ~ 28:12 7:01 min/mi
Elevation Gain: 187 ft Elevation Loss: 193.6 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 130 bpm Max HR: 139 bpm
Calories Burned: 295 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:18 | 7:18 | 6:15 | 128 | 138 | 106 | 16 | 166 | 174 | 79 |
| 2. | 1.00 | 7:01 | 7:01 | 6:53 | 133 | 139 | 51 | 23 | 166 | 176 | 78 |
| 3. | 1.00 | 7:08 | 7:08 | 6:46 | 131 | 139 | 24 | 50 | 164 | 176 | 72 |
| 4. | 1.00 | 6:37 | 6:37 | 6:25 | 132 | 136 | 11 | 110 | 166 | 170 | 65 |
| 5. | 0.02 | 0:07 | 6:24 | 6:28 | 133 | 134 | 0 | 0 | 166 | 168 | 1 |
| Totals: | 4.02 | 28:12 | 7:01 | 6:15 | 130 | 139 | 187 | 194 | 165 | 176 | 295 |